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dita resdiati
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dita resdiati's Journal
dita resdiati's Profile
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Weight History
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03 April 2020
hehe no hambar2 ,msh pake rasa pke bumbu secukupny
(1 comment)
29 March 2020
yg 45-48 msh gadis blm diet2an pipinya luber
skrng 50kg stlh fatt loss pipi ko jd tirusan yg skrng yah?:)
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21 March 2020
gmn nih stay dirumah ttp workout kan? td liat ig ko hansboling skrng kan lg ada wabah virus disarankan jangan dulu defcal(krn bisa pengaruh k imun)makan dikalori maintainace aja dulu surplus boleh ttp jgn kalap yes,,ttp workout dgn intensitas sedang-ringan
(15 comments)
19 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
0 kg
4 kg
Reasonably Well
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Gaining 0.1 kg a Week
19 March 2020
aq kan lg cutting lg?tujuanya krn biar siklus haidny ga panjang kmren bb naik smpe 6kg (slm 7bln),klo bb ideal siklusny lancar 25-30hari tiap bulanya,jd mau turunib jg smpe bb ideal aja,masa katanya aq anoreksia krna ktgihan turunin bb dan ketagihan olhrg
(28 comments)
dita resdiati's Weight History
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