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alveslima.juliana
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Weight History
1 to 5 of 7
Page:
1
2
Next
14 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
5.9 kg
0.2 kg
Reasonably Well
(2 comments)
Losing 2.2 kg a Week
05 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
3.1 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
04 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
4 kg
2.1 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
28 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
3.8 kg
2.3 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
25 May 2020
Boa noite!
Comecei a cetogênica há 15 dias, estou fazendo caminhada de 1h por dia, vários jejuns de 16/20 e 2 jejuns de 24h, e perdi apenas 2kg, acho que tem algo de errado, estou usando o app fast secret para contar os carbos, me indicaram a não ultrapassar 20g carbo líquido, 60-70g de gordura e 120-150g de proteínas, porém estou muito confusa... esses valores devo considerar nos MACRONUTRIENTES ou na tabela geral ?
Alguém pode me ajudar ????
(1 comment)
alveslima.juliana's Weight History
View Complete History