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aimeeintx
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Weight History
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19 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
5.0 kg
15.9 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
09 June 2014
It's not really my own diet it's Shred Revolution but there is no listing for it on the diet list.
So far I did well. I started today and have plans to run with Keira after work. I just hope the weather holds off raining. If it's really bad I can do my T-25.
Starting stats.
190 blood sugar
196.2 start weight
my belt is on the 1st hole.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
20.9 kg
100%
Add Comment
09 June 2014
After the nightmare of following Atkins and what it did to my body I had sworn I would never follow another "Diet" again. But then I heard about Dr. Ian Smith's Shred Revolution. It acutally teaches you how to make smart choices and realize what I need to do to be healthy.
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
0 kg
20.9 kg
100%
Add Comment
17 February 2014
I was doing atkins for a while and now I have quite a few medical issues. I am going to start a low fat, whole grain diet. Eating 1,200-1,500 calories while doing focus T-25. I have no time to work out and I miss it. I know I can do his videos. It will be rough getting up earlier but if I don't do it in the morning I will talk myself out of doing it later in the day.
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02 September 2013
restarting atkins this time following the older version- 2002
(4 comments)
aimeeintx's Weight History
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