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Yenerkalori
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Weight History
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30 August 2018
HIIT=High Intensity Interval Training. YYIA= Yüksek Yoğunluklu İnterval Antrenmanı.. 1xyüksek nabızda antrenman (ip atlama, yüzme, bisiklet, koşu, boks, balyoz, merdiven çıkma, halat silkeleme vb) 1xdüşük nabızda dinlenme x istenilen tekrar.. 💪🏻
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29 August 2018
Sabır, devamlılık ve başarılar herkese.. 🙏🏻💪🏻
(3 comments)
29 August 2018
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29 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
9.3 kg
2.7 kg
Reasonably Well
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Losing 0.0 kg a Week
27 August 2018
Zor şartlarda, loş ışıkta antrenman 😄 Twilight-fit 💪🏻#devamlılıkherşeydir, #consistencyiseverything.
(2 comments)
Yenerkalori's Weight History
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