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Rafaelamalikkkkkkk
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Weight History
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20 March 2021
Udah lama banget nggak defkal makan ngebo 3x sehari,ngemil lancar jaya dan olahraga cuma 2x seminggu karna nggak sempat malah celana tambah longgar😭😭😂
(16 comments)
04 February 2021
Keliatan dikit ya? Wkwk padahal nasi 2 centong,sayur bening lodeh 2 centong dan telur dadar gulung 2 wkwkw👍💪
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29 January 2021
Diet tp makan enak+banyak. Aku🖐️
(1 comment)
25 January 2021
Seminggu kemaren surplus tiap hari, hari ini harus back on track. Klo gabisa yaudah hehehe don't push urself too hard, appreciate urself and UR body for errthing u've done😍👍
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25 January 2021
Haha kukira dietku yg gabener(sering bgt surplus dan samsek ga cleanfood) dan sering males ngitung kalori pasti ngebut makan (kalo udh snacking suka ga kekontrol)tp lumayan lah diet-ga diet ku sedikit membuahkan hasil. Sedikit bgt tp gpp.APPRECIATE URSELF!
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Rafaelamalikkkkkkk's Weight History
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