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Maramedeiros20
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Maramedeiros20's Journal
Maramedeiros20's Profile
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Weight History
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19 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
5.1 kg
1.9 kg
Reasonably Well
(27 comments)
Losing 0.3 kg a Week
18 July 2019
Penne integral com chia 50g
Sobrecoxa assada c pele 100 g
Salada de alface+pimentao colorido
manga + Kiwi 480 calorias.
Penne al dente,sacia muito.
Eu comeria tudo com manga, so que ta muito caro. Agora so tomo cafe as 18 h
(43 comments)
17 July 2019
Mas que baita frio tchê!!! 4 graus aqui em Caxias do sul RS
Vc sente mais fome no frio???? Como vc faz pra driblar essa fome??
(37 comments)
17 July 2019
Carne de panela(100g) batata doce50g
Feijao(60 g)+ salada de pimentoes
coloridos+ alface lisa cortada+ rabanetes+ pedacinho de omelete. 470 calorias, fico sem fome o resto do dia....
(10 comments)
16 July 2019
Nhoque de batata(70g)molho de tomate,queijo parmezao
Figado de boi(150g)
Couve refogada+salada de pimentao+
tomate+rabanete. Consumo 1.200 cal
por dia.Nao faco dieta especifica.
(17 comments)
Maramedeiros20's Weight History
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