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Ludi run run
Journal
Ludi run run's Journal
Ludi run run's Profile
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Weight History
1 to 5 of 72
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17 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
1.3 kg
3.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
0 kg
5.7 kg
Reasonably Well
(1 comment)
Losing 4.9 kg a Week
02 January 2024
poids post fêtes 😭
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
0 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
19 November 2023
Bonjour à tous, j'ai besoin de votre avis.. je pratique la chrononutrition qui me convient très bien. Sauf que je cours pas mal, et le dimanche j'ai soit une course soit un trail, qui commencent en général très tôt. Les lipides en pré course sont à éviter, normalement on part sur des glucides et prot de bonnes qualités.. quel petit déjeuner adopter qui serait compatible avec la chrononutrition et un sport de haute intensité? merci !!
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
0.5 kg
4.5 kg
Reasonably Well
(18 comments)
Losing 0.5 kg a Week
10 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0 kg
5.1 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
Ludi run run's Weight History
View Complete History