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Jassbaby's Journal

Jassbaby's Profile | Weight History

1 to 5 of 5

08 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	0 kg	31.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

17 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	0 kg	31.8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

09 July 2011

I did 50 mins of yoga today that I'm estimating burned about 200-250 calories. I'm just trying to move everyday.

(1 comment)

09 July 2011

Yesterday I moved a little I guess. But I skipped my exercise. I wasn't feeling to good. Today I'm going to do my yoga again. I've dropped a little over a pound and so that is good. The low-carb approach really seems to be working for me. :-)

Weight:	Lost so far:	Still to go:	Diet followed:
67.5 kg	0.5 kg	0 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

08 July 2011

I was at 157 but I lose 7 pounds in the last 3 days. I'm thinking a lot of it was bloat and water weight. I significantly cut my salt and started drinking at least 100 oz of water per day. Plus I cut out sugar completely and limited my carbs to 2 small servings a day, either as slices of organic wheat bread or as 2 1/2 cup servings of brown rice. Meat is grilled, broiled or baked, and I eat 1-2 cups of steamed veggies ( no butter or oil) with each 3-5 oz serving of meat. I've split my meal up to 4 or 6 small meals throughout the day. I'm doing great so far.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	Not Applicable

Add Comment

Jassbaby's Weight History

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