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Hammertone's Journal

 
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16 August 2024

I'm a bit over a week into a serious attempt to up my activity levels as I've become horribly unfit. On past experience I will find it easier to eat sensibly when I'm making an effort to get fit.
Comfort eating has been a problem as well over a very stressful 10 months.

I had a course of radiotherapy for a lymphoma relapse just before Christmas which left me very drained of energy for a couple of months.
I also have an impressive crater in my shin from skin cancer surgery in April that required a plastic surgeon and a skin graft + no exertion for over a month.
I currently have three active tumors that are a low grade of follicular lymphoma. It's a slow growing variety and my haematologist is happy to just keep an eye on them. It's not a totally happy state to be in but better than 3-4 months of misery on chemo.
This all sounds like a profit of doom, but I'm psychologically pretty good st the moment.
Weight: Lost so far: Still to go: Diet followed:
84.4 kg 1.7 kg 6.4 kg Poorly
   Add Comment Gaining 0.1 kg a Week

22 June 2024

Weight: Lost so far: Still to go: Diet followed:
83.3 kg 2.8 kg 5.3 kg Poorly
   Add Comment Losing 0.0 kg a Week

06 May 2024

Weight: Lost so far: Still to go: Diet followed:
83.6 kg 2.5 kg 5.6 kg Poorly
   Add Comment Losing 0.2 kg a Week

30 March 2024

Weight: Lost so far: Still to go: Diet followed:
84.6 kg 1.5 kg 6.6 kg Poorly
   Add Comment Losing 0.0 kg a Week

22 December 2023

Weight: Lost so far: Still to go: Diet followed:
84.8 kg 1.3 kg 6.8 kg Poorly
   (1 comment) Gaining 0.2 kg a Week


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