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Eddie255
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Eddie255's Journal
Eddie255's Profile
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Weight History
1 to 5 of 9
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19 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
0 kg
0 kg
Not Applicable
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Losing 0.1 kg a Week
10 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0 kg
0 kg
100%
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Losing 0.6 kg a Week
05 February 2014
Doing great! I'm feeling better, healing better, sleeping better, and I'm just eating to near perfection! I'm very excited (can you tell?) and loving all of the food I put in front of myself. My omega 6:3 ratio and actually getting enough fat in my diet was a problem for me before, but with the addition of drinking a coconut milk shake, this becomes much easier as the fats are saturated and not polyunsaturated. Also, I've added smoked salmon, as well as blackened or overcooked (less fish taste). Grass-fed beef, eggs with a better omega profile, and sausages also help keep everything in check.
I'm still getting my greens in and keeping my carbs low, so I'm meeting all of my micronutrient goals (exceeding them, actually).
It's very easy to stay lean on Paleo as you completely eliminate all of the unfulfilling foods such as wheat and legumes. I never thought I could do without either of those, as they have always been a staple in nearly every meal I ate, but I honestly enjoy food now more than I ever have. It was as if I was forced to explore the world of food and see what else was out there, and boy is it exciting!
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
0 kg
0 kg
Reasonably Well
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Gaining 2.4 kg a Week
01 February 2014
Man, today was an AWESOME day for me nutritionally; I met all of my macros, super exceeded my micros, my omega 6 to omega 3 ratio was at a great 2.1:1, and I actually almost ate enough fat today! That's been a problem for me; eating my RDI for calories, and I guess it's because I love learn meats and seafood.
Today, I finally sucked it up and used extra virgin olive oil in my salad dressing and with the broccoli and cauliflower I steamed. It's been difficult trying to get myself to use olive oil on ANYTHING (and I'm middle-eastern and should be used to it by now), but it helped me meet some of my micros, especially the vitamin E that I've been so desperately lacking in my diet. The olive oil actually helped me go OVER vitamin E for the day. Impressive.
I'd like to have a little less carbs and protein (I had over 40% protein today and over 35% is toxic) and more fat tomorrow, so I'm going to eat some fattier meats like ground veal or grass-fed ground beef to keep myself satiated and keep my carbs down, but all in all, it was a great day!
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01 February 2014
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
0 kg
0 kg
Not Applicable
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Eddie255's Weight History
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