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Auditainaini
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Weight History
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30 July 2023
hi, i’m back. dulu pernah berhasil diet turun 6kg an tapi sekaran BB nya balik lagi dan malah nambah hampir 10kg. akhirnya diet kali ini konsul dengan dokter spesialis gizi klinis (Sp.GK). cukup kaget pas tau body fat almost 43% dan visceral fat lv 9🥲
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29 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
0 kg
15.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
3 kg
7 kg
Reasonably Well
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Gaining 0.1 kg a Week
16 December 2020
proses selama 3 bulan. dari 55kg ke 49kg, ga turun banyak sih tapi alhamdulillah ga harus sampe masuk rumah sakit gegara diet ehehe
(16 comments)
16 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
6 kg
4 kg
Reasonably Well
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Losing 1.8 kg a Week
Auditainaini's Weight History
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