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Ashely760708
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Ashely760708's Journal
Ashely760708's Profile
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Weight History
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31 January 2024
體脂肪:27.7%
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
1.5 kg
5.5 kg
Reasonably Well
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Losing 0.0 kg a Week
24 October 2023
最近因為缺鐵性貧血開始吃鐵劑,所以目前對飲食就沒有那麼限制了,但也不會太放縱 先讓身體回歸正常😌
(3 comments)
23 October 2023
Open 醬 熱壓吐司可愛
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20 October 2023
一樣是我的絕配組合早餐😆
夯蕃薯+熱拿鐵
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19 October 2023
其實是Fancy poke-自選poke
內容物:
營養黑米飯+鮮脆生菜
甜椒丁、杏鮑菇、裙帶絲
海帶芽、綠花椰
半顆溏心蛋、蛋白丁、舒肥雞胸丁
七味粉(好辣🔥🤣)
青蔥
忘了帶便當只好點 我最愛的poke
但很貴不能常吃xd 自己做好了
(2 comments)
Ashely760708's Weight History
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