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采的42R旅程's Journal

采的42R旅程's Profile | Weight History

1 to 5 of 165

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08 September 2024

9/7 R2
內臟脂肪：3.5
體重：55.2kg
BMI: 20.2
體脂：25.8%
肌肉：38.6kg
骨骼：2.4kg
基礎代謝：1207

💧3000
🍼3🥄*2杯(芝麻豆漿、
🥚
🥗
💩
🚴
💊✅早+晚

Weight:	Lost so far:	Still to go:	Diet followed:
55.2 kg	10 kg	0.2 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

07 September 2024

9/7 R1-3
內臟脂肪：3.5
體重：55.9kg
BMI: 20.4
體脂：26.4%
肌肉：38.7kg
骨骼：2.4kg
基礎代謝：1212

💧6200
🍼3🥄*4杯(四季春、蜜香紅、金萱、焙茶）
🥚
🥗
💩
🚴
💊✅早+✅晚

Weight:	Lost so far:	Still to go:	Diet followed:
55.9 kg	9.3 kg	0.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

06 September 2024

9/6 R1-2
內臟脂肪：3.5
體重：56.2kg
BMI: 20.5
體脂：26.0%
肌肉：39.1kg
骨骼：2.5kg
基礎代謝：1225

💧6200
🍼3🥄*4杯(四季春、蜜香紅、茉莉綠、鐵觀音）
🥚
🥗
💩1
🚴
💊✅早+✅晚

Weight:	Lost so far:	Still to go:	Diet followed:
56.2 kg	9 kg	1.2 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

05 September 2024

9/5 R1-1
內臟脂肪：3.5
體重：56.8kg
BMI: 20.7
體脂：26.1%
肌肉：39.4kg
骨骼：2.5kg
基礎代謝：1236

💧6100
🍼3🥄*4杯(四季春、梨山烏龍、包種、蜜香紅）
🥚
🥗
💩1
🚴
💊✅早+✅晚

Weight:	Lost so far:	Still to go:	Diet followed:
56.8 kg	8.4 kg	1.8 kg	Reasonably Well

Add Comment Gaining 9.8 kg a Week

04 September 2024

9/4 🌟放縱日
內臟脂肪：3.0
體重：55.4kg
BMI: 20.2
體脂：24.8%
肌肉：39.2kg
骨骼：2.5kg
基礎代謝：1223

💧4500
🍼3🥄*2杯(金萱）
🥚
🥗牛室吃到飽、餅乾、冰淇淋⋯
💩2
🚴
💊✅早+晚

Weight:	Lost so far:	Still to go:	Diet followed:
55.4 kg	9.8 kg	0.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

采的42R旅程's Weight History

View Complete History

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