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李阿蕎蕎
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李阿蕎蕎's Journal
李阿蕎蕎's Profile
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Weight History
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05 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
0 kg
45 kg
Reasonably Well
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Gaining 0.0 kg a Week
23 May 2022
低熱量全麥吐司兩片才110大卡。整份不到四百卡
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17 May 2022
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29 April 2022
早餐：微波巧克力蛋糕（大火微波一分半）
一個才不到200大卡，蠻有飽足感，可是我沒有加無鹽奶油所以比較乾一點。
可是～～～～配上希臘優格+蘋果，淋上一點零卡糖漿。
加上杏仁奶咖啡
一整份早餐318大卡！
就非常完美啦🥰🥰
開心的早餐迎接今天
(1 comment)
11 January 2022
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李阿蕎蕎's Weight History
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