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red23rd
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Weight History
46 to 50 of 209
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09 February 2022
Temen kantor bagi-bagi makan, bebeknya gede bener..
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09 February 2022
Sarapan 1000 kcal, niatnya siang makam buah doang lagi males jajan, eeeh ada kawan kantor sukuran bagai bagi ini, mana bebeknya gede bener, nasinya porsi kuli, ya sudah..
(2 comments)
08 February 2022
Nasi kebuli, ayam bakar, udang bakar, tempe bakar, ternyata segini kalorinya ga sebanyak yg dibayangkan, masih ada jatah makan malam 700 kcal lagi..
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08 February 2022
Saya kalau diet itu nasi padang hajar, nasi kebuli/mandhi/briyani kambing hajar, steak hajar, nasgor hajar, tapi kalau gorengan saya stop sih. Kecil doang kalori gede, ga kenyang geli-geli doang kalorinya ampun, eeh emak-emak di kantor bawa..
(2 comments)
07 February 2022
Alhamdulillah dikit-dikit..
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
5.6 kg
13.4 kg
Reasonably Well
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Losing 0.4 kg a Week
red23rd's Weight History
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