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kiranmohanty
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kiranmohanty's Journal
kiranmohanty's Profile
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Weight History
46 to 50 of 72
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28 December 2020
Sorry for the late update which is something that I never do. But yesterday, I had washed my hair and knew I won't get the right weight. The week was fine. I have been physically active, not very much, ok types. It was christmas still my diet was not very bad. All in all, nice week. Lets keep up the good work.
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
13 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
20 December 2020
I am on a good track. But its slowly becoming more difficult of a journey, because my parents dont want me to loose anymore weight, but I want to reach my target weight.
Now, I am at hostel, I make sure to walk 6k steps (which usually happens without any effort since my college is quite away from my hostel) and I do workout for 15 minutes in my room.( Mostly Pamela Reif, Lilly Sabri; Chole Ting occasionally) I am also taking strict calculations of my macros, and drinking acv all the days that I am in hostel coz in weekends I am home. This weekend has been a bit of mess, with lot of food from outside, still trying to be on calorie deficit.
My measurements:-
Chest-35.3 inches
Waist- 30 inches
Lower belly- 35.5 inches
Hips- 39 inches
Thigh- 22.5 inches
Arm- 11 inches.
Thanks and cheers to everybody who has been following me and all of them who are trying to be healthier.
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
12.8 kg
3.8 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
13 December 2020
I really didnt expect loss this week, because I had lot of eat outs planned and also, last week I had gained weight. But, this is good loss, and I am also pretty sure, last week gain was water weight. Despite eating outside, I have kept very strict calculation of my calories, most of the days. And I have done some or other form of physical exercise every day.
It seems like I can loose weight with college, afterall. So, I will keep staying healthy and keep updating.
No change in measurements except-
Chest-35.8 inches
Waist-30.4 inches
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
12 kg
4.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
06 December 2020
For the 1st time ever, I have gained weight since the day I started healthy living. And tbh, I am still on low calorie diet (though the calorie deficit is lesser now, I increased my food intake). And also I walked and did exercise for 30 minutes and that was the besr I could do. I really dont know why I gained weight and its really really dissapointing. I had not expected to loose any but I had not expected to gain too. And now, I am super demotivated. I don't know what I am gonna do next. Will keep you updated. Stay healthy. Cheers!
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
11.3 kg
5.3 kg
Reasonably Well
(3 comments)
Gaining 0.2 kg a Week
29 November 2020
This was a very mentally disturbing week for me. My college opens 1st December and trust me, I am so homesick, I cried for 2 days straight. It is just that I was so comfortable here, I just dont wanna go anywhere. I was feeling very low, so I didnt exercise much but I did workout for 30mins every day. I didn't complete Emi Wong's challange because they became super boring towards the end. Now, I have started incorporating Pamela's workout in my routine. This week, I don't know how much I will be able to workout. I just want to keep my diet right and try to workout 15 mins a day. I will keep you posted. I just hope I dont gain weight the next week and I think I won't.
This week's loss is pretty nice and unexpected and healthy.
Measurements:-
Chest-36 inches
Waist- 30.4 inches
Lower belly- 35.8 inches
Hips- 39 inches
Thigh (thickest part)- 23.4 inches
Arms- 11 inches.
Being healthy is a choice and a lifestyle change, so despite what comes I will stick to it. And I hope you will too. Cheers!
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
11.5 kg
5.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
kiranmohanty's Weight History
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