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janstromberg
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Weight History
46 to 50 of 63
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26 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
136.3 kg
9.7 kg
29.8 kg
100%
Add Comment
Losing 0.3 kg a Week
24 December 2017
so far so good...gained 1.5 lbs for our Christmas Dinner (my wife and I celebrated a "Queen's Christmas"...lol..) but lost it and a little more while eating two big bowls of veggie/cornchowder and a nice bowl of oatmeal with apples, snacked on almond butter and melon..all within my daily point value...going to clear the refrigerator of meat..already gave away all the cookies and try to follow FOK/STARCH
(1 comment)
23 December 2017
I watched several talks on TED. One was by Dr McDougalls about what he calls the "human diet", in other words the diet our bodies are designed for and what is best for us. He says a high starch diet is the human diet. It's what our teeth are best at and our digestive system. Historically, it is what our diet has been until the industrial revolution. He points out that in the past Kings and Queens, royalty, priests and priestess were the only one rich enough for animal protein and refined foods as sugars...and they were fat and sickly! Makes a lot of sense. I am going to use his recipes, within the WW point system. His diet is close to Forks over knives too, a basically vegetarian diet. So off I go...lol
(13 comments)
22 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
136.5 kg
9.5 kg
29.9 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
21 December 2017
my "emptied out" system is filling up again...I'd do better to only weigh myself once a week to see my average weight lose..not minor up and down daily variations, but then again my doctor wants me to keep a close eye on my weight because of edema... oh well, I'll weigh every day but only record a couple times a week here, once a week on WW
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
8.6 kg
30.8 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
janstromberg's Weight History
View Complete History