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inge rusitayati
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inge rusitayati's Journal
inge rusitayati's Profile
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Weight History
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03 November 2018
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02 November 2018
Dinner : Nasi kongbap, bihun goreng ayam, sate ayam tanpa kulit, capcay ayam. Mungkin saya kurang bs tdr 3 hr ini krn kurang karbo atau apa gatau jg. Coba dobel karbo malam ini barangkali malam ini sy bs tdr.. 🙏
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02 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
0 kg
6.5 kg
Reasonably Well
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Gaining 1.8 kg a Week
02 November 2018
Menurut calcukator online body building TDEE saya 1572 kalori, BMR 1309 kalori (menurut tanita 1251 kalori). Intake hari ini 690. Angka 690 ini aman atau kerendahan? Minta masukannya yaa.. Any suggestion for dinner?
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31 October 2018
First day using fatsecret.. masi blm familiar dan pusing arti2 angkanya
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
6 kg
Reasonably Well
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steady weight
inge rusitayati's Weight History
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