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alvin78043
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Weight History
46 to 50 of 69
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06 September 2020
useing my oculos for arobics over a 1000 cals burned good
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
1.1 kg
14.6 kg
Reasonably Well
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Losing 0.2 kg a Week
10 June 2020
i have let my shin splints heal and yesterday joined olypus muscle fitness and today i workout for two hours even did slow running 2.5 and elliptical and wonderfully sweated my ass off and did low impact cardio i then made app. tomorrow with tabco guy thats what i call him he gives me nicotine patches so i couldn't run for three months and now weigh 223 im going to gym everyday if i want to lose the weight i gained i have to put in the work and eat alot of advil and bufferencount my calories but it did feel good to be it reminds me of my army days better sweat and eat the pain then to bleed in battle ha ha i know oh if i had anything to say about covid 19 is i go to the gym and their is very little people there i'm a lone wolf and i happily live alone in my apartment at 61 i guess i have if any wisdom it's the wisdom of life and the streets god bless everyone because i know he has blessed me now i have to break my netflix and prime addiction ha ha
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10 June 2020
their it is 223 but now i will be working out 2-3 hours a day i just joined the gym yes
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
0 kg
16.8 kg
Poorly
Add Comment
Gaining 0.3 kg a Week
07 March 2020
i developed shin splints in my left leg so i am limited in burning calories i'm eating salads and chicken no red meat lots of red and green peppers oins and garlic two eggs a day green tea i tried my exercise bike at the lowest speed and had to stop after 3 minutes and i feel light pain take some bufferen and keep the shin splint rap on
(1 comment)
07 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
3.4 kg
12.3 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
alvin78043's Weight History
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