Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alva1003
Journal
alva1003's Journal
alva1003's Profile
|
Weight History
46 to 50 of 129
Page:
Previous
...
6
7
8
9
10
11
12
13
14
...
Next
28 August 2019
早上喝ㄧ杯酪梨豆漿、10:30吃7-11便當+豆腐鮪魚,吃飽點再出門工作,不知道會忙幾點吃中餐😅
Add Comment
27 August 2019
今天有點早餓~5:30就吃晚餐、晚上撐的住嗎?讓我們看下去~~~
(7 comments)
27 August 2019
中午重訓完實在不知道吃什麼、要找非炸肉又吃飽的優質蛋白質實在好困難😅,去全聯買了牛排回家煎、加杯黑芝麻高蛋白7分飽剛好、吃的好滿足😘
(2 comments)
27 August 2019
今天打算重訓,早餐都碳水吃的好爽~
吃不夠再來ㄧ杯酪梨豆漿,原本很想偷懶,但都吃了那麼多碳水,不去重訓實在很虧,乖乖出門
(2 comments)
26 August 2019
7-11番茄蔬菜湯加玉米筍和花椰菜、外加吃飽吃滿的毛豆
(3 comments)
alva1003's Weight History
View Complete History