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Silpsi.clinica🧠🌱
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Silpsi.clinica🧠🌱's Journal
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Weight History
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07 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
23.1 kg
2.8 kg
Reasonably Well
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steady weight
07 June 2024
Pós jejum 19 hrs ✅
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06 June 2024
Almoço de hoje e última refeição desse dia !
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06 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
23.1 kg
2.8 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
06 June 2024
café da manhã de 238 calorias segundo esse App Café com leite desnato , 50 g de pão proteico , 10 g de queijo minas frescal light, 5g de requeijão light, 10g de granola , 50g de mamão 200g de iogurte natural!
Conclui jejum 16horas✅
cardio e musculação ✅
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Silpsi.clinica🧠🌱's Weight History
View Complete History