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Dillalade
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Weight History
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05 August 2019
week 3 ✔️
6.5lb ⬇️ this week
⛔🏋🏾♂️
1hour CV daily
🏡 cooked 🍽️ only
8.5lb loss in 3 weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
162.2 kg
1.1 kg
42.0 kg
Reasonably Well
(2 comments)
Losing 2.9 kg a Week
02 August 2019
Homemade FROZEN
Reece Penaut Butter cups.
HIGH Protein
LOW Sugar
(12 comments)
29 July 2019
2lbs down after 2 weeks of eating well and mediocre CV.
Not disheartened, as I know I've gained muscle in my legs particularly.
Also had to contend the 🍽️&🍺 for my wife's Birthday retreat and my father in law's birthday yesterday (2 beers.)
Body has been sedentary for 14months.
I hope for close to 10lbs loss for next Monday's weigh in.
Absolutely no alcohol, sugars/carbs on menu this week.
Today's 1hour done ✔️
Weight:
Lost so far:
Still to go:
Diet followed:
165.1 kg
0 kg
44.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
27 July 2019
almost 2 weeks into this life change.
week 1mwas engaging the heart with 15minute brisk CV ~4 times.
this week closer to 1hour CV a day.
today bought in the weights lightly.
Tuesday deep tissue massage, body should then be ready to take weights daily (light but enough) along with 1hour daily CV.
zero sugar and carbs for almost 2 weeks.
no this is not keto, no this is not Atkins. NO this is NOT A DIET.
this is simply macronutrient science applied for supreme weight loss (strictly for the obese, hence me.)
Knowledge is power, to follow a trend is not conducive to long term progress.
mental application is required, for which COMPREHENSION is divine.
Keep it Simple, keep it consistent.
Add Comment
27 July 2019
BBQ chicken tikka done correctly.
taste is insane, better than any restaurant, wothout ego.
(3 comments)
Dillalade's Weight History
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