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qqqqqq66
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Weight History
41 to 45 of 1167
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06 December 2023
12/6咖喱冬粉+荷包蛋 紅酒一杯(忘了拍照)
今天去特力屋找防水漆,娘家牆面廁所都有漏水問題,現在好多新的漆,不管外牆地面或牆壁有各式各樣的漆,改天買幾種來實驗看看,老房子漏水問題真的有點不好處理
(14 comments)
06 December 2023
12/6簡單吃點半顆地瓜 紅藜麥黑芝麻核桃飲
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06 December 2023
內臟脂肪3
體脂肪29.3
BMI19.9
體年齡39
骨骼筋率27.9
代謝1182
努力保持運動,讓代謝更高一些,身體也比較不會那麼怕冷,一週泡澡3-4次,補充鐵劑綜合維他命,補充魚油(醫生建議),每天盡量運動5000-10000步數,每天拉筋下雨也盡量在家深蹲做一些簡單運動,持續下去讓身體更棒,加油愛自己就是讓自己更健康更美麗
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
6.6 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
05 December 2023
12/5
豬肚四神湯 清蒸肉圓
最近忙碌整理娘家跟打工整個團團轉,都忘記要紀錄飲食😄😄,太忙的好處就是每天一直動,當做運動只是偶爾忙到忘記吃飯,要調整一下
(3 comments)
04 December 2023
11/3
午餐羊肉小火鍋
晚餐蒸餃3顆 炒飯五口 蚵仔湯半碗
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qqqqqq66's Weight History
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