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michele.fernandes1996
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Weight History
41 to 45 of 368
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05 August 2022
Pos treino : pizza fake feita com batata inglesa e farelo de aveia, o recheio é frango desfiado , mussarela e requeijao. Uma delicia
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04 August 2022
Lanche / Pos treino: Tapioca (30g) misturada com chia , ovo mexido e 22g de Carne moida
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02 August 2022
Lanche: pao integral ,ovo frito com temperos, e mini saladinha de fruta com maça , uva e morango, tambem coloquei aveia e psyllium por cima.
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22 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
93.5 kg
20.8 kg
18.5 kg
Reasonably Well
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Losing 0.1 kg a Week
14 July 2022
pos treino: 1 pao metade ovo mexido com ricota light e a outra metade 15g de pasta de amendoim com granola e cacau 100%
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michele.fernandes1996's Weight History
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