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kathydetweiler
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kathydetweiler's Journal
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Weight History
41 to 45 of 83
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29 July 2018
Keto biscuits,with keto gravy and Jimmy Dean sausage
(12 comments)
28 July 2018
I was soooo good at Outback tonight. First time we've been since my lifestyle change. No bread huge for me, salad, tilapia, mixed veggies. And I wasn't sad!
(2 comments)
26 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.8 kg
10.2 kg
35.2 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
24 July 2018
I walked this morning even though it was pouring rain. My buddy walked with me and after three miles I was ready to quit but she said let's do one more, so we did. Nice to have that person with me encouraging me, even though I felt like a salmon swimming upstream with the rain and wind. My fasting blood sugar this morning was 80 yea me! I had turkey sausage for breakfast, another first, not bad at all.
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24 July 2018
Hubby has pizza, I have meatballs with sauce and cheese
(9 comments)
kathydetweiler's Weight History
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