jenju's Journal

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07 June 2010

06 June 2010

05 June 2010

Over the past month, I have only lost 5 pounds and there have been times that it has been easy for me to get down on myself for not losing more. Especially when I see, "At this rate, it will take you about 30 months to reach your goal". You know what I realized though? So what?! If I lose a pound a week or 1/3rd of a pound a week or stay the same two weeks in a row, so what? I'm not on a diet! 6 months ago I CHANGED MY LIFE. I haven't felt good lately because of this stomach bug and I'm completely exhausted from going off of all of my meds so that most days I just can't do any more than I can do.

The point is that everytime I think to myself, "wow, if I just tried a little harder, I could lose more", I have to stop myself. Sure, I COULD lose more if I tried harder but I'm in this for life and life happens. I have a lot going on in my life right now and I'm doing an excellent job of taking care of my body in the process.

I've noticed that I have more energy in the early afternoon than I have later in the day (a big change for me) so I'm going to go make a picnic lunch for me and my wonderful husband. Then, we are going to take the bikes to Iroquois park. It's a beautiful park located not far from my house in the south end of Louisville. It was designed by Frederick Law Olmstead (for those of you not familiar, he designed Central Park in NYC) and it has some really spectacular views from the lookout point. I'm not sure if we'll make it to the top today, but I'm sure going to get off of my butt and at least make the trip.

Have a wonderful day, FS buddies! Appreciate your accomplishments, forgive yourself for your imperfections and seize the day!

Jen

05 June 2010

04 June 2010



jenju's Weight History


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