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cmlynn
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Weight History
41 to 45 of 178
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20 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
6.8 kg
15.4 kg
Reasonably Well
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Losing 0.1 kg a Week
26 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
6.6 kg
15.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
17 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
7.7 kg
14.5 kg
Reasonably Well
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Losing 0.4 kg a Week
08 November 2018
This gain is over a 7 month period, still I feel miserable about it and I can't get it back off! But I think what happened is that I started drinking bulletproof coffee, daily, and stopped logging my foods. Perhaps if I had been logging them, I would have realized that consuming approx. 20-25gr of fat (albeit "good" fat) in just one cup of coffee probably wasn't a good idea for me. Conceptually, bulletproof is really good, provided you maintain an exercise routine to support it. I did not. When I was on my morning walk today, I kinda went "duh" wondering why this didn't occur to me sooner. It's when I got back to logging my food that I realized what's probably going on, too much fat - regardless of it's status as a "good" fat - is not good for me. So it's turn around time.
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
7.3 kg
15.0 kg
Reasonably Well
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Gaining 0.1 kg a Week
16 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81.0 kg
11.6 kg
10.7 kg
Reasonably Well
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Losing 0.1 kg a Week
cmlynn's Weight History
View Complete History