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awaldram's Journal

awaldram's Profile | Weight History

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19 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
69.3 kg	20.7 kg	0 kg	Reasonably Well

Add Comment Losing 7.4 kg a Week

18 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	19.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

16 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	19.5 kg	0 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

15 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
70.4 kg	19.6 kg	0 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

14 February 2018

Well 1st time below 14% Body fat since Christmas ... two weeks eating chocolate/drinking to excess got me to just under 16% and its taken 6 weeks of hard slog and exercise to get back to pre Dec figures.
Not sure it worth it maybe next year I'll not demolish quite so many Quality Streets :D.
Interestingly weight was not effected the same couple of Kg and was easy to remove again.

(4 comments)

awaldram's Weight History

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