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annawithouttheblonde
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Weight History
41 to 45 of 52
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18 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
8.6 kg
64.9 kg
Reasonably Well
Add Comment
steady weight
17 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
8.6 kg
64.9 kg
Reasonably Well
Add Comment
steady weight
16 April 2011
Sincesince recording food I can see where some carbs r sneaking in. Not ready to give up fresh tomatoes though. Pretty good at cutting out all flour and sugar with the exception of low carb tortillas, which I get specifically for pizza. I don't miss much the other bread type products but still crave pizza so it makes a nice substitute. Been limiting to 2 low carb tortillas max a day do not consume every day. Newest goal is to keep percentages around 60-70 for fat, 30-35 for protein and 5-10 for carb. Ultimate would b 70/35/5 but I need a range fer sure.
Add Comment
16 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
132.9 kg
8.6 kg
64.9 kg
Reasonably Well
Add Comment
steady weight
14 April 2011
Day 2 of recording food. I wanted to start recording food to monitor for certain if I was staying at 20-30 carbs/day, etc. and the way my brain works it messes up my natural eating and now I'm consumed with thoughts of what I'm eating and when. Going to try to ignore that mindset and eat like I was doing (which was so far successful) and just see where it falls in the fat/carb/protein % and especially the carb amount. I'm at the end of my 6th week and each week has been a transition to low-carb eating a la Gary Taubes excellent book Why We are Fat and What to Do About it.
(8 comments)
annawithouttheblonde's Weight History
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