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alwiyah20
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Weight History
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30 April 2024
time to self reward seminggu sekali ygy
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30 April 2024
nerapin diet intermitten fasting, jendela makan 8 jam, makan siang sama sore aja, dan ga ngemil samsek, itu lauknya buat 2 kali makan udah cukup bgt dan seenak itu alhamdulillah
(1 comment)
30 April 2024
pertama kali exercise setelah sekian lama skip, bner" ngos2an tapi keringet banjir bgt huaa mantep pokoknyaa
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30 April 2024
Start dari kamis 25 April 2024: 73.6 kg
To selasa 30 April 2024: 70.3 kg
turun 3.3 kg dalam 5 harii, so proud of mee, and keep going until 50 kg (my dream weight)
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
5.7 kg
16.3 kg
Reasonably Well
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Losing 1.1 kg a Week
30 April 2024
Start dari kamis 25 April 2024: 73.6 kg
(1 comment)
alwiyah20's Weight History
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