Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zam2q
Journal
zam2q's Journal
zam2q's Profile
|
Weight History
36 to 40 of 45
Page:
Previous
...
4
5
6
7
8
9
Next
14 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
54.2 kg
8.3 kg
6.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
25 February 2018
gak bisa move on dari sarapan sayur rebus, telur rebus, tahu dan tempe rebus. seger banget... 5 hari, bb turun 1,3 kg. Perut kenyang. Badan segar. sehat, tanpa bantuan suplemen kimia.
Add Comment
25 February 2018
Nasi 1 centong, ikan tuna diberi bawang putih, garam , merica, lalu dikukus. kacang panjang dikukus. Total 248 kalori
Add Comment
25 February 2018
(4 comments)
24 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
8.6 kg
5.9 kg
Reasonably Well
Add Comment
Losing 10.0 kg a Week
zam2q's Weight History
View Complete History