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lieyoga
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Weight History
36 to 40 of 76
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01 May 2018
mau naikan bb .sebelum latihan abs isi perut dulu.
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30 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
41.5 kg
4 kg
0 kg
Reasonably Well
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steady weight
29 April 2018
ada 1gerakan yg sangat efek utk yg takut gemuk dan yg mau trn kan bb,yg slalu saya ngajarkan pd members ku.
Weight:
Lost so far:
Still to go:
Diet followed:
41.5 kg
4 kg
0 kg
Reasonably Well
(11 comments)
Losing 6.3 kg a Week
29 April 2018
pagi.. mau ty para ahli gym :) sista n bro... gerakan apa bisa kecilkan otot Deltoid/lengan atas sprt ft ku itu :( mgkn kebanyakan caturangga /yoga pose... jd strong banget. huks..huks.. :(
(9 comments)
28 April 2018
jam sgini lapar... timbang dl bb tetap ckp minum air n bobok.kalau dibawah 42.4 mkn semangka n biscuit 3potong. eeh... jd mkn deh :)
(11 comments)
lieyoga's Weight History
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