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Weight History
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08 January 2021
Sarapan 266 kalori. (oat+sule, kopi+fiber creme)
(2 comments)
07 January 2021
Gulai ikan manyung. sbg pengganti santan aku pakai 20gr fiber creme. 1 porsi 152 kal. jumlah serat per porsi 2,4 gr. bisa kalian lihat konsistensi kuahnya, gaes? yup, encer :)
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07 January 2021
Please jawab, bagi kalian yg pakai fiber creme sbg pengganti santan, alasannya apa, ya? Padahal kalau dilihat2, dg porsi yg sama (15ml) kalori, lemak jenuh & karbo Fiber creme lbh tinggi dari santan.
(60 comments)
06 January 2021
Aduh, mau nyerah aja dietnya. Udah defkal & WO 4 hari cuma turun 2 kilo, masa'.
*canda nyerah
*nggak usah serius kali gitu bacanya :v
(5 comments)
04 January 2021
Guys, mau tanya dong. ada yang tau nggak ini berapa kalori?
(2 comments)
dijelubis's Weight History
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