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asahi2
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Weight History
36 to 40 of 50
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27 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
7.8 kg
16 kg
Reasonably Well
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Losing 5.1 kg a Week
24 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
5.6 kg
18.2 kg
Reasonably Well
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Losing 2.8 kg a Week
21 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
4.4 kg
19.4 kg
Reasonably Well
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Losing 4.2 kg a Week
20 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
3.8 kg
20 kg
Reasonably Well
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Losing 0.2 kg a Week
19 October 2021
buka puasa pakai nasi goreng sebanyak ini
resepnya:
nasi 4 sendok makan ,telur 1 ,satur kol 100gram,daun bawang,bawang putih,bawang merah,tomat 1 biji,sedikit ikan tongkol,1sdm kecap pedas,1sdt saos tiram,garam 1sdt,minyak sedikit plus setengah sdt butter
(1 comment)
asahi2's Weight History
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