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Zazen4Life
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Weight History
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02 April 2014
April 2nd - I am losing more weight then anyone would believe so I won't post how much. How? I eat 2,000 Calories a day - normally 4 tiny meals throughout the day. I eat less than 10 carbs - 18 in the most I have had in the past week. I drink a ton of water and if I have a craving I have a diet coke. Other things that really help me:
1. Hot Peppers to cut cravings
2. Pork Rinds for Crunch
3. Bacon and Eggs in the morning seems to hold me over
4. I always have cooked crock pot chicken - no carbs and tasty
5. I make all my own food and avoid anything sold by Atkins and NOTHING processed
6. I shop daily and only for the foods I am going to eat.
I do follow atkins closely but reduce the carbs to 10 and stay at 2,000 calories or less.
(1 comment)
01 April 2014
1,200 Calories with 18 Grams Carbs Doing great over a week….never went over 18 carbs and 1500 calls
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31 March 2014
First weigh in….292 at club WITH clothes on…lost ten first week, I have no doubt
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
4.5 kg
45.8 kg
100%
(1 comment)
Losing 6.4 kg a Week
30 March 2014
Sunday March 30 - Did GREAT this week. Never ate more than 2000 Calories and never above 20 carbs. Probably closer to 10 each day.
Keys: Shopping for good food make it fun.
I think I have done a week not sure but plan to blog daily
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28 March 2014
Very good on Friday …..about 18 grams max…..chili was good so was bacon and eggs
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Zazen4Life's Weight History
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