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Weight History
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15 April 2024
Basmati, somon, semizotu 💪🤤
(1 comment)
15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
4.8 kg
4.4 kg
Reasonably Well
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Gaining 1.2 kg a Week
09 April 2024
Tavuk, tatlı patates, bol salata
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09 April 2024
Yulaf, muz, yumurta ve badem sütü ile Baked oats, 120gr quark protein, 100gr çilek, 1/2 yk akçaağaç şurubu; 9gr yağ, 57 gr carb, 25gr protein.
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07 April 2024
Dün kebapçıda biraz kaçırdığım için, bugün tek öğün. 😅Kardio yapıldı. 200gr somon, brokoli, pırasalı basmati.
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Sedoline82's Weight History
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