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츄르와꾸꾸
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Weight History
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10 July 2020
채중은 크게 변화가 없었지만
체지방량 -2.0 kg
골격근량 +0.3 kg
내장지방 레벨도 2단계 다운..
다음달은 체지방 감량을 좀 더 빡세게 하고 싶어요 ㅠ
모듀 함내셔요..
전 뛰러 갑니다 호다닥
(4 comments)
10 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
16.1 kg
7.9 kg
Reasonably Well
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Losing 0.4 kg a Week
10 July 2020
굴소스는 만능인거같아요
(4 comments)
10 July 2020
나눠먹어서 300입니당 ㅎㅎㅎㅎ
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08 July 2020
예고했던 대로 카레볶음 파스타에 닭찌찌살 추가
카레에 생각보다 나트륨이 많네요 몰랐는데 ㅠ
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츄르와꾸꾸's Weight History
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