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筆記彡彡
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Weight History
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10 June 2019
6/10
早餐:酸麵包、花生醬、雞蛋、拿鐵
午餐:花生巧克力貝果
點心:優格、蘋果、雞蛋、咖啡
晚餐:萵苣、甜椒、番茄、牛小排
(27 comments)
10 June 2019
6/10
66.1
34.3
8.0
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
16.9 kg
13.1 kg
Reasonably Well
(14 comments)
Losing 0.7 kg a Week
09 June 2019
6/9
午餐:烤肉
晚餐:優格藍莓蘋果、甜椒
(6 comments)
08 June 2019
午餐:控肉、青花椒鱸魚、炸蚵、白菜滷、炒米粉、雞肉
點心:氮氣咖啡、馬鈴薯沙拉
晚餐:抹茶貝果
(11 comments)
07 June 2019
6/7
雞蛋、粽子、鹼粽、美式咖啡、貝果(還沒吃)
菊花茶、醃蘿蔔酸薑皮蛋、小籠包、香酥鴨、松子魚、河蝦仁、燉苦瓜、東坡肉、宋嫂魚羹
(18 comments)
筆記彡彡's Weight History
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