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syarahh
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Weight History
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18 May 2020
kaka2 mau nanya
aku cek bmr di tdeecalculator sebelum masukin bodyfat 1500, setelah masukin bodyfat 1385
kalo di bodybuilding yg katanya paling mendekati bener 1501
bagusnya ngikut yg mana yaa
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17 May 2020
haid membubarkan segalanyaa~ wkwkwkwk
(2 comments)
16 May 2020
asli ya ternyata kalo haid segala pengen dimakan
pdhal kmren2 masih 900kcal lg tp udh begah bt susah bgt menuhin bmr sehari, akrg malah surplus ngga ada kenyang2nya 😂😭
berkah puasa~
(1 comment)
12 May 2020
bingung bgt menuhin bmr selama puasa blom apa apa udah begahh
pdhal babnya lancar
(2 comments)
03 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
0.4 kg
27 kg
Reasonably Well
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Losing 1.4 kg a Week
syarahh's Weight History
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