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sunny-go's Journal

sunny-go's Profile | Weight History

31 to 35 of 45

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31 August 2020

alhamdulillah nemu makanan yg tinggi serat tinggi protein dan rendah lemak. apalagi harganya muraaaaaaah meriaaaaaaaah, tinggal petik di kebun. kalo ga ada bolehlah minta tetangga dikit2. kalo beli pun seikat hanya 1000repes udah dapet 100gr++

(7 comments)

20 August 2020

ada ga sih disini yg dibilangi rang laen udah kurusan terus dietnya dilonggarin pdhl masih jauh dr target BB???lg nyari temen yg samaan 😆. soale dibilang kurusan ma temen trs jd males WO (tp tetep defkal)

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	6 kg	21 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

14 August 2020

hei kalian yg suka puasa sunnah, mau tanya dong. kalo pas puasa gitu sahur ga? kalo sahur diinput di makan pagi kah? trus kalo pas puasa gitu makan harus diatas bmr kah? jujur kalo aku gak kuat cuman makan malam hrs penuhin 1600kal. klo aku sukanya sehari sblm puasa, makannya melebihi tdee ku (2200++). itung2 buat cadangan kalori pas puasa. ntar pas buka puasa paling banyak makan 1200kal. kyk gitu udah defkal ga sih??? ngefek ga sih buat nurunin BB?

(19 comments)

10 August 2020

3 hari kondangan teroooooosss. ga tiap hari makan enak kok 😆. dibawa hepi dan santuy aja wkwkw

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	4.5 kg	22.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

01 August 2020

udah sarapan belum BAB baru nimbang. lumayan ada pengurangan

Weight:	Lost so far:	Still to go:	Diet followed:
85.9 kg	5.1 kg	21.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

sunny-go's Weight History

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