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sethb
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Weight History
31 to 35 of 39
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02 February 2009
It keeps working, and I keep being pleasantly surprised! Past the halfway mark!
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
2.7 kg
7.5 kg
100%
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Losing 1.1 kg a Week
26 January 2009
Wow! I cannot believe it is working so well!
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
1.6 kg
8.6 kg
100%
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Losing 1.5 kg a Week
19 January 2009
More progress. Frankly, I'm shocked it worked that well because of a party I went to. But overall, I followed the diet well and made steady progress towards my goal.
It was still very hard and I was at times very hungry, but I haven't lost determination yet. And knowing it works renews my determination.
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
0.1 kg
10.2 kg
Reasonably Well
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Losing 0.5 kg a Week
12 January 2009
Man, the first week was hard. Some days easy, other days I wanted to gnaw on my arm while watching the clock until meal time.
But it did give me an opportunity to get back into this, since I did it (sorta) once before and it worked. Things I am remembering worked for me last time:
- Eat slowly. Really slowly. Put down the fork between every bite.
- Try not to think about how hungry you are. Use distractions.
- Spice it up! When you've only got a little food, really kick up the flavor to make what you've got special.
- A diet isn't one choice, it's a thousand choices to eat the right thing. One bad choice won't negate the 999 good ones you've made, so don't get discouraged.
I'm sure I'll remember more later.
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
0 kg
10.7 kg
100%
Add Comment
Losing 1.5 kg a Week
07 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
0 kg
11.8 kg
Not Applicable
Add Comment
Losing 0.1 kg a Week
sethb's Weight History
View Complete History