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namsm5
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Weight History
31 to 35 of 40
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27 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
1.8 kg
13.2 kg
Reasonably Well
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Losing 3.2 kg a Week
26 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
1.4 kg
13.6 kg
Reasonably Well
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Losing 1.6 kg a Week
24 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0.9 kg
14.1 kg
Reasonably Well
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steady weight
23 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0.9 kg
14.1 kg
100%
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Losing 3.2 kg a Week
22 May 2013
Day 2
Ok, so day 2 is half way over. I'm doing and feeling good...:-)
I feel a little tired, but I also stayed up late so I'm not sure if its from the lack of carbs or just a late night.
I've done good with my eating although I may be eating more than I should be (but all the right foods, so I think that's still ok).
I will stay on the strict induction plan for the 2 weeks then move myself into OWL, since I would like to have nuts.
I have not had any alcohol and plan to keep off during the induction phase. Let's hope the daily stresses of life don't knock me off that plan because I think that the alcohol does affect the induction phase. In my original "induction phase" I was very strict with not drinking during the 2 weeks. In the more recent past, I have not heeded that warning so I'm really hoping that I will see greater results this time.
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namsm5's Weight History
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