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Weight History
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11 August 2018
敗在一根超好吃的烤米血😭
爆碳水啦～～～～～～～
還沒算烤肉的醬咧
明天再努力啦
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11 August 2018
(5 comments)
10 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
0.7 kg
0.1 kg
Reasonably Well
Add Comment
steady weight
10 August 2018
[目標減醣]
◍一日60克醣/1200卡
午餐/外食/火鍋
主食：鮭魚，鯛魚，花枝漿(組合是配好的)
澱粉：讚岐烏龍麵半份120克/33.3碳/150卡
菜盤：高麗菜.火鍋料沒吃。
甜點：霜淇淋小杯
高湯：昆布湯+自己帶的礦泉水800ml。
粗估=55碳/600-700卡
#減醣好好
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09 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
0.7 kg
0.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
jennygo0422's Weight History
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