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Weight History
31 to 35 of 89
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06 September 2019
Diet masih makan nasi? Masih banget, tp sehari biasanya 50-75 gr aja kalau aku. Dada geprek oat+ kangkung+ selada+ telur orek+ yg paling penting sambal daun jeruk😊
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05 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
23.5 kg
8 kg
Reasonably Well
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Losing 0.2 kg a Week
01 September 2019
Ternyata, diet ngga semenyiksa itu. Dulu pernah diet nyoba ke dokter tp bb naik lagi karena makan ga ke kontrol. Sampai pernah konsumsi obat pelangsing (saking pengen kurus 😭). Alhamdulillah akhirnya menemukan jalan yg benar disini :) menuju 7 bln defkal
(15 comments)
25 August 2019
Liat foto kaya gini suka jadi booster semangat buat diri sendiri. Desember 2018 86 kg vs Agustus 2019 63kg
(20 comments)
14 August 2019
Pagi ini nimbang agak degdegan takut naik, 2 hari kemarin makan barbar 😂 alhamdulillah turun 😆
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
22.8 kg
8.7 kg
Reasonably Well
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Losing 0.5 kg a Week
diary.meal's Weight History
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