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JoyAlways
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JoyAlways's Journal
JoyAlways's Profile
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Weight History
31 to 35 of 140
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11 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
128.6 kg
33.7 kg
15.2 kg
Reasonably Well
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Losing 0.6 kg a Week
07 August 2017
I’m fasting! I decided that an intermittent fast might benefit me. If I fast weekly, I hope it will keep my eating on track because my portion sizes tend to increase with time and I have been making fast food exceptions more. After 24-hours of not eating, ½ cup of this and 3 oz. of that should seem sufficient. I read that a fast resets the body; I’ll see. I chose a 24-hour fast beginning Sunday at 6 p.m. and ending at 6 p.m. on Monday. Eventually I think I will do two of these fasts each week if they work for me, but for this week I will ease into it and do just one day. My last meal was yesterday (Sunday) at 4:30 p.m. so I am at hour 19. Although I stopped eating at 4:30 p.m., I will continue the fast until 6:00 p.m. I have had two episodes of feeling hungry today, but I am sipping on bottles of water with sugar-free drink mix. I am going to stay at work so I will not get home before 6:00 and drive home with my eyes closed so I won't see fast food restaurants. My inner voice: "I can do this. I can do this. I can do this."
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06 July 2017
Today is my birthday and my present is that I don't have an urge to go out and eat a bunch of calories. Since I broke my addiction to carbs, I don't live from day to day searching for reasons to break my diet. It's not even a diet anymore, it's just the way I eat. When I do go beyond my carb tolerance, I begin to feel what I used to think was hunger (intense pangs)but is really just a carb craving. Eating carrots and cucumbers did nothing to satisfy this feeling, my body wanted mega doses of carbs. I am happy and grateful that I have arrived in this place in my life.
(7 comments)
06 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
30.8 kg
18.1 kg
Reasonably Well
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Losing 3.2 kg a Week
04 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
132.4 kg
29.9 kg
19.1 kg
Reasonably Well
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steady weight
JoyAlways's Weight History
View Complete History