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Gabriel Black's Journal

Gabriel Black's Profile | Weight History

31 to 35 of 141

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02 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
73.7 kg	3.3 kg	9.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 January 2011

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	3.2 kg	9.9 kg	Reasonably Well

Add Comment steady weight

24 January 2011

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	3.2 kg	9.9 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

18 January 2011

Weight down again - I'll take it when I can get it!
Decided to up my muscle mass a bit so altered my workout accordingly.
I've also made a concerted effort to increase the protein in my diet - all as clean as possible.
BF (Body Fat) at 21.5% still far too high for my liking.
Ciao for now.

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	3.8 kg	9.2 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

17 January 2011

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	2.9 kg	10.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Gabriel Black's Weight History

View Complete History

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