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Weight History
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18 February 2024
#周日晚餐
臘腸炊飯(臘腸,毛豆,洋菇)
燙青江菜
燙玉米筍
#年後剩下的臘腸;雖有點多,但為了之後「計劃],只能趕快煮完•••••
#等等準備來運動了💪
(9 comments)
14 February 2024
努力了三個月不吃紅肉/周日除外
每天除了蔬菜,水果,豆漿
主食以雞胸肉及魚為主•••
結果既然還是不盡理想😑😑
再跟營養師討論吧
#人生好難~
(16 comments)
04 February 2024
晚餐只吃一口飯,因下午吃了麵包,真的不餓不餓啊啊😅😅
(10 comments)
03 February 2024
午餐~
飯只吃一口
Add Comment
30 January 2024
卡關中😮💨
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
22.1 kg
17.9 kg
Reasonably Well
(7 comments)
steady weight
努力中的自己's Weight History
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