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reganshale
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reganshale's Journal
reganshale's Profile
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Weight History
26 to 30 of 43
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06 June 2018
I Googled keto Starbucks Frappucino, and got ordering instructions! 8 carbs! Not as sweet, but does the trick!
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06 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
1.6 kg
34.7 kg
Reasonably Well
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steady weight
05 June 2018
Wow! I realize that it's plenty of water, but I also stayed in my macro ranges for the first time since deciding to try keto! All night I kept wanting something, but wasn't hungry, so I read updates from others here on FS, and I just drank more water. Here's to hoping each night gets a little easier!
Weight:
Lost so far:
Still to go:
Diet followed:
109.5 kg
1.6 kg
34.7 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
04 June 2018
Good morning! Summer can be really tricky for me, as I am a teacher. Lack of structure in my days requires me to really focus on not eating mindlessly!
Weight:
Lost so far:
Still to go:
Diet followed:
110.9 kg
0.2 kg
36.1 kg
Reasonably Well
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Losing 1.6 kg a Week
03 June 2018
Ok. I have been thinking like a bratty kid. I told myself that everyone else got Dairy Queen, so I should be "allowed", too. Duh! I'm 48 years old. What is WRONG with me?! I am traveling back home on June 30, for the first time in 2 years, and I'd love to be 10 pounds down. That's still doable, but not if I continue to sabotage myself! My new plan is to jump on here before I eat anything, and draw inspiration from you all. Hopefully it will serve as a reminder of what I am working toward. Thanks in advance!
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
0 kg
36.3 kg
Reasonably Well
(9 comments)
Gaining 3.2 kg a Week
reganshale's Weight History
View Complete History