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mendi38's Journal

mendi38's Profile | Weight History

26 to 30 of 47

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23 January 2018

dukan diyeti atak kismi biraz zor bir hafta sonra insan acliga alisiyor ben zaten direk bu diyete bagli kalmiyorum 2014 yilinda 127 kiloydum az yiyerek biraz fazla hareketle 8 ayda 105 kiloya dustum sonra diyeti biraktim ama az yedim ve fatsecrete tekrar takibe basladigimda 108 kiloydum su an 93.800 ve normal yiyorum ama az zayiflamanin sirri bence sekerli ve hamur isleri kilo yapiyor eksi ve aci hersey kilo verdiriyor biraz az yemek ve herzamankinden biraz fazla hareket zayiflamanin puf noktasi tabi bence yorumlariniz icinde tesekkur ederim hepsini dikkate aliyorum .hersey insanin elinde bence

Weight:	Lost so far:	Still to go:	Diet followed:
93.8 kg	9.7 kg	17.8 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

22 January 2018

hala kilo sabit kontrollu devam

Add Comment

22 January 2018

dukan diyete yeniden basliyacam

m sabah 2 yemek kasigi yulaf,oglen 1 haslanmis yumurta ,aksam yagsiz haslama et kibrit kutusu kadar yatmadan yarim saat once 100 gram yogurt tarcinla hadi hayirlisi

Weight:	Lost so far:	Still to go:	Diet followed:
94 kg	9.5 kg	18 kg	Reasonably Well

(8 comments) steady weight

20 January 2018

kilo bugun sabit

Weight:	Lost so far:	Still to go:	Diet followed:
94 kg	9.5 kg	18 kg	Reasonably Well

Add Comment Losing 9.1 kg a Week

19 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	8.2 kg	19.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

mendi38's Weight History

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