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kdbarber
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Weight History
26 to 30 of 42
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31 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
20.4 kg
0.9 kg
Reasonably Well
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Losing 0.8 kg a Week
19 August 2011
I cracked in the single digit body fat % today 9.75% WOOT WOOT Goal is still 8% then I will let is slowly settle in to around 9-10% a safer level. I dieted smart not hard this time! Common sense like not eating sausage, lots of red meat, bacon etc. goes a long way!!!!!
My doctor is going to drop dead as I haven't seen her for 3 months. Don't need BP meds at all any more! IN 3 MONTHS!!!! It was borderline stroke zone before.
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19 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
19.1 kg
2.3 kg
Reasonably Well
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Losing 2.1 kg a Week
16 August 2011
Some products I highly endorse and used to loose 40 lbs quickly!
1. eas advantage edge carb control shake (Chocalate and Vanilla) (Sams)
2. Egg Beaters or eggs and egg whites
3. 100% Grated Parmesan Cheese in moderation
4. Jenny-o Extra Lean Turkey Breast. Zero Carbs very low fat
5. Chicken breast WITHOUT rib meat
6. Liquid Stevia (Not powdered stevia, nutrisweet, splenda or others tha contain carbs) Found at health food stores or online.
7. Fish oil as a supplement. Good fat in pill form. Helps burn fat
8. Alive vitamin in pill format (Fruit and veggie extract) one carb. Full day of fruits and veggie supply.
9. White Fish as much as possible. Salmon once in a while. (Sushi/rolls doesn't count dang it! Too many carbs).
10. Cabbott 75% Reduced Fat Cheddar (Walmart)
New One:
http://www.questproteinbar.com/index_free_shipping.html?gclid=CIn13oOC1KoCFfMZQgod8BTB0w
Low carb Protein bar with no sugar alcohol - On-Line Only is the only bummer.
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13 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
17.2 kg
4.1 kg
Reasonably Well
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Losing 1.1 kg a Week
kdbarber's Weight History
View Complete History